EmpowerED
EmpowerED: Unlocking Potential, One Goal at a Time!
Join us in creating a world where every young person has the tools and support to shape their own success story. Our programs are designed to foster resilience, inspire growth, and build a foundation for lifelong achievement.
Your Goals, Your Grit, Your Growth!
EmpowerED is dedicated to providing young people with the opportunities and skills necessary to redefine their futures. Our mission is to cultivate an environment where growth and resilience are at the forefront, enabling youth to overcome obstacles and achieve their aspirations. By focusing on personal development and emotional intelligence, we aim to equip the next generation with the tools needed for long-term success and fulfillment.
Our Core Values
Principles That Guide Us
At EmpowerED, our core values are the pillars of our mission. We embrace a Growth Mindset, encouraging continuous learning and perseverance. Resilience is key, as we teach young people to view challenges as opportunities for growth. Accountability ensures that goals are met through dedication and responsibility. We foster Connection by creating a supportive community that nurtures success. Lastly, we emphasise Balance, promoting both mental and physical well-being as essential components of a strong future.
Growth Mindset
We believe in continuous learning, self-improvement, and the power of persistence.
Resilience
Challenges are growth opportunities. We teach the skills to bounce back stronger.
Accountability
Goals become a reality with consistent effort and responsibility.
Connection
Success thrives in a supportive, like-minded environment.
Balance
Physical and mental strength go hand in hand in building a strong future.
Program Outline
EmpowerED 8-Week Journey
Our EmpowerED program is meticulously structured to guide participants through a transformative 8-week journey. Each week is designed to focus on a specific aspect of personal growth and resilience, ensuring a comprehensive development experience.
From foundational skills in growth mindset and resilience to advanced techniques in leadership and future planning, every session is crafted to empower participants. The program combines mental and physical activities, fostering a balanced approach to personal development.
Week 1: Foundations of Growth
- Thursday: Goal-setting workshop, resilience training, breathwork, and guided meditation.
- Tuesday: Running and an ocean dip for immersion and nature connection.
Week 2: Self-Awareness & Emotional Intelligence
- Thursday: Emotional intelligence training, stress management, and body movement exercises with a breathwork/meditation session.
- Tuesday: Coastal hike and journaling for self-reflection.
Week 3: Overcoming Barriers & Building Confidence
- Thursday: Overcoming challenges, confidence-building, and resilience exercises.
- Tuesday: Running drills and endurance challenge.
Week 4: Strength in Community & Support Networks
- Thursday: Power of mentorship, developing support systems, & team-building.
- Tuesday: Group fitness session with partner organisation.
Week 5: Stress Management & Mental Resilience
- Thursday: Coping with adversity, breathwork, mindfulness, & functional movement.
- Tuesday: Cold immersion breathwork and meditation session
Week 6: Motivation & Goal Reinforcement
- Thursday: Staying motivated, reframing setbacks, making. adjustments, and endurance training
- Tuesday: Torchlight Trail run with intention-setting exercises.
Week 7: Leadership & Future Planning
- Thursday: Leadership training, future planning, and team relay exercises.
- Tuesday: Adventure challenge (e.g., kayaking, rock climbing, or mountain biking).
Week 8: Celebration & Next Steps
- Thursday: Progress review, gratitude reflection, awards ceremony, and final celebration dinner.
- Tuesday: Fun run, final physical challenge and celebration BBQ by the beach.
Expected Outcomes
Benefits of Participating in EmpowerED
Participants in the EmpowerED program can achieve significant personal and academic growth. The program is designed to enhance resilience, motivation, and emotional intelligence, equipping individuals with the skills needed for long-term success.
Beyond personal development, participants will experience improved mental and physical well-being, gain essential life skills, and break down the stigma associated with seeking support. EmpowerED fosters long-term empowerment and community connection, paving the way for a brighter future.
Join the EmpowerED Movement
EmpowerED is more than a program; it’s a community dedicated to fostering growth and resilience in young people. Whether you’re looking to participate, support, or spread the word, your involvement can make a difference. Join us in our mission to equip the next generation with the tools they need to succeed.
